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Therapy

Acheive your wildest dreams. Therapy can help you unlock your potetial by overcoming and becoming aware of the deepst parts of your life journey. Commit to investing in yourself and your mental health. Concerned about the investment? Visit our nonprofit Mysuspire for support and equitable access to trauma-informed quality mental health care.

 
Meet your Therapist
Jeigh Billingy

Hi, there! I'm Jeigh Billingy. I am a curator of art and human purpose. I work with you using the most apporpriate modality and specially tailored intervention to help you find some breathing room with all the layers of your life. I journey alongside you and help you uncover your deepest truth and capability. I am a Licensed Clinical Social Worker with an Masters in Social Work with an emphasis in Trauma and Emergency Management. trained in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Eye Movement Desensitization Reprocesssing (EMDR), Motivational Interviewing (MI), Solution Focused Therapy (SFT), Solution Focused Brief Therapy (SFBT), and am working on certification for Internal Family Systems (IFS), and working with Highly Sensitive Persons (HSP). I love to cook, hang with my pup, hike, and spend time with family and friends.

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Individual Therapy

Self -Care

Lifestyle

Trauma

Mental health

LIVE YOUR BEST LIFE

Therapy can help you get to the next level in your best life. If you're looking to process through a situation, or gain tools and skills for clarity with "the struggle" - therapy can be right for you. Do you sometimes feel overwhelmed with life? Do you struggle with decision making? Do you find that things in your head get in the way of the life you want to live?  Reach out and give therapy a try. 

 
Group Therapy and Workshops

Build confidence.

Experience support. 

Build life-skills.

Find your voice.

Together we are stronger.

In group therapy sessions and workshops, we’ll work together to skill build and improve positive thinking and behaviour. We believe you'll find our groups and workshops beneficial and inspirational...and often entertaining.

 
youth

Youth/group based counseling

School Based Therapy

Topic-based skill building

Social & Emotional Learning groups

gender and non-gender based

Trauma, mental health, and growing pains present their own challenges in Youth. Suspire provides therapy and group services tailored to your child or youth group. For schools, churches, youth groups, and youth programming/ community organizations.

 
Family Therapy
Family matters

Trying to get your point across but it just doesn't seem to work?  Frustrated at how everyone seems to interact - or not -  at home? Stressed with the moments that feel dysfunctional? It might be time for a little professional help. Focusing on attachment and family theories  we will work with you and your family in a short term solution focused approach to build healthy family goals and boundaries.